Thursday, July 18, 2013

Cory Monteith and faces of addiction

The recent death by overdose of Glee star Cory Monteith has served as a grim reminder that addiction is a fatal disease, even for the most talented and successful among us. Monteith's fresh face and squeaky-clean image is in stark contrast to the mental image many have for a heroin junky, or even for an addict.

Monteith on a promotional poster for Glee. Image via.


This has been a problem facing addicts seeking help for a long time, probably as long as addiction has been around. Addiction is a difficult disease for non-addicts to understand, without the added cognitive dissonance that comes with learning that your seemingly well-put-together friend has been hiding a major drug or alcohol problem.

Not every addict looks like this. Image via.


If a friend or loved one approaches you for help with a drug, alcohol, or other addiction problem, please remember to take them seriously, no matter how much they deviate from your preconceived picture of what an addict is supposed to look like. It could be a matter of life or death.

Friday, July 12, 2013

Petition to Honor AA's 80th Birthday with a USPS Stamp!

On June 10th, 1935 a small fellowship with a big idea got its start: Alcoholics Anonymous. Soon, that fellowship will be celebrating 80 years of quietly saving lives. Millions of people (AA doesn't keep any kind of official count, but this is a decent guess) have either changed their own lives or witnessed the change in the life of a loved one thanks to the 12 Steps of AA. 

The Man on the Bed by Robert M. It first appeared as a cover on the December 1955 issue of the AA publication The Grapevine.  More info here. 


To honor the service, compassion, and tireless work of the founders of AA, several recovery groups have banded together to petition the US Postal Service for an official Bill W (AA's founder) stamp. 



Monday, July 1, 2013

Traumatic Brain Injury and Substance Abuse in Adolescents

Rates of traumatic brain injury among adolescents is much higher than previously thought, a recent study found. One in five students in grades 7-12 have experienced head injuries that either left them unconscious for five minutes or caused them to be hospitalized overnight.

Traumatic brain injuries (TBIs) had a higher rate among males than females, a higher rate among those with lower school grades, and a higher rate among those who self-reported using alcohol or marijuana in the previous 12 months.

Ow! (Image via.)

This study is particularly significant because, unlike previous studies, the researchers included self-reported TBIs. Many TBIs go unreported and untreated, therefore reliance upon hospital data alone will not accurately capture the rate of TBIs among adolescents.

Perhaps the most striking statistic of the study is that students who occasionally to frequently used alcohol within the last year were five times more likely to have suffered a TBI. Students who had reported using cannabis ten or more times in the last year were three times as likely to have suffered a TBI.

So, aside from the simple toxicity of alcohol and drugs, occasional to frequent substance abuse can also increase your risk of head trauma, with lasting effects on the brain.





References:
  1. Gabriela Ilie et al. Prevalence and Correlates of Traumatic Brain Injuries Among Adolescents. JAMA, 2013; 309 (24): 2550 DOI: 10.1001/jama.2013.6750
  2. St. Michael's Hospital (2013, June 25). One in five students in Grades 7-12 say they have had a traumatic brain injury in their lifetime.ScienceDaily. Retrieved July 1, 2013, from http://www.sciencedaily.com­/releases/2013/06/130625172356.htm

Friday, June 28, 2013

Atlantis should've stayed sunk.

It's no secret that the internet is both a wonderful source of information, and a gateway into the deepest pits of human depravity. The latter has recently been re-confirmed in the form of a massive ad campaign by online illegal drug retailer Atlantis. 


Competitor Silk Road has been around since 2011, but has always operated behind a veil of secrecy, only accessible by folks willing to tread the metaphorical dark alleys of the internet. Atlantis, on the other hand, is following the model of a cute Silicon Valley startup, launching  online ads, pitching journalists, and putting together a YouTube video. 

Oh, good, I can buy books here, too! (Image via)

Now, drugs sales are pretty much always going to happen, but this brazen advertising campaign is making many (including myself) incredibly uncomfortable. For this foray into the relative light of the normal internet to be worth the risk, then purchasing illegal drugs on the Atlantis marketplace must be so profitable to mitigate the inevitable legal fees and the tremendous effort of maintaining secrecy. 


I'd prefer the deep web to stay buried deep, but unfortunately it looks like Atlantis, at least, is making a push into the mainstream.

Tuesday, June 25, 2013

Chris Herren at LBJ Auditorium

Recovering addict and former NBA Celtic Chris Herren will be sharing his experience, strength, and hope with us on Wednesday July 17th!







The Center for Students in Recovery at UT and The Last Resort treatment center in Austin are pleased to welcome Herren to the LBJ Auditorium. Check out the great (and tear-inducing) documentary on Herren's life, entitled Unguarded, part of the 30 for 30 series. (It's on Netflix streaming!)

There are plenty of seats, so bring your friends!

Thursday, June 20, 2013

Summer Soft-Drink Smorgasbord

Hey! It's hot outside! Like, really, really hot! Many go to boozy beverages to beat the summertime heat, but alcohol is well understood to be a vasodilator, meaning that it makes your blood vessels expand. This increases the surface area of your blood vessels, which allows for greater heat transfer between your body and the outside world. Not so bad when the outside temperature is lower than the average 98.6 body temp., but pretty useless as a cool-down method if it's well above that (as it often is, here in Austin). In addition to alcohol's vasodilation effect, the booze juice also causes a whole-body "hot" sensation, in spite of any compensatory core body temperature lowering caused by the vasodilation.

TL;DR: Booze will make you feel hot!

So, what to drink on a hot summer day, instead? Austin cafes and restaurants provide a great selection of refreshing soft drinks. Bouldin Creek Cafe's Rose Lemonade or Lavender Mate Sour are amazing, as is the Dirty Horchata at Spiderhouse. As a perpetually-broke college student with a really cute, but very needy, cat, I like to get my refreshment on at home. Here are some of my favorite summer soft-drinks!

Meet Matilda. We like to drink lemonade together and take long naps.


Rosa de Jamaica
Long-term residents of Texas may already be very familiar with this classic Latin American iced tea, usually sold in restaurants as just iced hibiscus tea. I don't know why, but it's way better if you call it rosa de jamaica, or just jamaica, instead of hibiscus tea.
You can find the dried, packaged flowers for cheap at any Fiesta supermarket, or ask at your nearby bodega. I like to steep a whole bag of the flowers in about six cups of simmering water for a solid half hour (take it off the heat after it simmers). This makes a very strong concentrate. Skim off the flowers with a slotted spoon, or pour it through a strainer. If you like it sweet, now is the time to add the sugar, honey, or alternative sweetener. If you want to remix it, try adding a handful of mint leaves to the simmering flowers a few minutes into steeping (it's delicious!). Add water to the concentrated tea to get it to the desired strength. I like to dilute down one batch at a time, and save the rest of the concentrate in jars in the freezer. Try freezing the concentrate in an ice cube tray, and add the frozen cubes to sparkling water as desired. Any way you slice it, you're on the express train to yum town!

Lemonade
A tall glass of fresh-squeezed lemonade just screams summertime refreshment! But, being a flavor-obsessed weirdo, I am totally not content with just the same old mix of lemon juice, sugar, and water. Here are my favorite ways to chop and screw this summer classic:
     - Fresh herbs! Basil, mint, and lavender all go great with lemonade. But how to avoid having a fresh herb salad in your glass? Easy: flavor your sugar! Bring about a cup of water to a boil. Turn off the heat, throw in about 3/4 cup sugar and add a handful of fresh herbs. Stir to dissolve the sugar. Let that sit until cool. You now have flavored simple syrup! Strain into a container and use the flavored syrup to sweeten your lemonade.
     - Bubbles! My sweet Mama bought me a SodaStream for Christmas, so I'm obsessed with using sparkling water in place of still water in EVERYTHING! (Well, except soup. That sounds a little gross.) You'll need to make lemonade "concentrate" (so, just the lemon juice and sugar or flavored simple syrup) then add that to your glass of soda water in small batches and stir, don't shake (sorry, James Bond). The Wheatsville co-op, HEB, Fiesta, and some smaller neighborhood bodegas all sell large bottles of sparkling water (look for Topo Chico 2-liters, Crystal Geyser 1.25 liter bottles, or liter bottles of club soda) so you can keep the bubbles coming.
     - Weird citrus! Lime-ade isn't too crazy, but what about those weird lime-lemon-tangerine hybrids in your neighbor's backyard? Backyard citrus hybrids are relatively common, and weird varieties are becoming more common on supermarket shelves or at farmer's markets, too. Austin isn't well-known for its citrus, unfortunately, but if you see something, juice it and make weird-citrus-ade.
     - Fancy syrups! Bouldin Creek Cafe, as mentioned, has this concept on lock. Try out whatever fancy syrup you can find at your local grocery store. I've got a bottle of pomegranate syrup just begging to be added to some lemonade. Orange blossom syrup is another obvious winner. Don't be afraid to experiment, but do it in small batches if you're doubtful of the outcome.
     - Arnold Palmer! More than just a famous golfer, an Arnold Palmer is a half-lemonade, half-iced-tea concoction beloved in the Southeast. Use sweet tea or unsweetened iced black tea depending on how sweet you want it. Deeeeelish!

Iced Black Tea
This is the basis of the beloved Southern sweet tea, though I prefer mine unsweetened. There are a few ways to make it, all of which are equally good. You can boil water, add the tea bags, then refrigerate it, or make it a little stronger and add ice cubes for fast results. You can also make sun tea, which involves sticking your teabags in tapwater in a big glass container, and setting that out in the sun for about half a day. My favorite way to make it is also the laziest: just throw some teabags in a big glass or plastic container full of water, and stick it in the fridge overnight. It comes out the same as sun tea, but you don't have to worry about forgetting it out there (which I always inevitably do) and ruining the whole batch.
OK, now, that's all well and good, but let's get fancy! Here are a couple iced tea remixes in addition to the aforementioned Arnold Palmer:
     - Coke and Tea! Mix half-and-half for an odd, but delicious, treat!
     - Flavored syrups! Follow the steps in the previous section to make some delicious flavored simple syrups at home, or add store-bought flavored syrups to unsweetened tea.
     - Flavored teas! You don't have to stick to plain black tea. Anything that tastes great hot will probably taste great iced, too! I love to ice down chai tea with honey and a splash of milk. Delicious!
     - Get some sweetened condensed milk in there! Mmm!


Feel free to leave your favorite delicious summer soft-drink recipes in the comments! Stay cool!

Tuesday, June 18, 2013

Are those police boats?

Summer is here! And for many of us, that means taking to the water in a desperate attempt to survive the extreme Texas heat. For a few, it means boozing it up on the lake--a perfectly legal activity, but not if you're driving the boat! 

Jeff Winkler (VICE magazine, The Awl, The Fix) recently tagged along with the Austin Police Department to observe some of the special challenges that come along with nautical law enforcement. Head over to The Fix for the informative (and entertaining) article!


The APD takes to the sea (or, rather, the lake)! Image via the APD website.

Remember, folks, boating while intoxicated is incredibly dangerous and risky. The BAC limit and legal consequences for boating while intoxicated (BWI) are the same as those for driving. Make sure you have a designated sober boat driver, and report any intoxicated drivers by calling 911 or 311 (non-emergency). Stay safe!